![]() ![]() There are a few causes of pregnancy-related abdominal pain that can indicate complications. (One piece of advice? As pregnancy progresses, it’s not a good idea to do exercises that call for you to twist or crunch your torso.) And listen to your body: if something doesn’t feel right when exercising, ease off.īut how can you know what's "normal" and when should you call your provider? Your healthcare provider, a physical therapist, or a personal trainer who specializes in working with pregnant folks can all offer meaningful advice. Every body and every pregnancy is different, so if you’re not sure what sort of movement is right for you or how your physical activity might need to change over the course of your pregnancy, ask an expert. Keep your core muscles strong throughout pregnancy.Stretching can actually make it feel worse. If something hurts, try leaning towards it to release muscle tension. Be easy with yourself and with your body. When your abdomen is stretched, quick movements can cause your muscles and tendons to tense up. Avoid sudden movements, especially in your third trimester.Take a seat! Easing pain is often as simple as sitting down with your feet up.If you're suffering from abdominal pains, here are a few tips that may be able to provide you with some relief: Other typical reasons for aches and pains include constipation, acid reflux, gas, Braxton-Hicks contractions, and the buildup of endometrial tissue (the inner lining of your uterus) that would typically be shed during your period. As your little one grows in your uterus, connective tissue stretches and causes these ligaments to pull at nerve fibers and other parts of the pelvis, resulting in sharp pains. ![]() These ligaments start at the abdomen and run to the groin area. ![]() One common cause of such pain is the stretching of the round ligaments located on either side of the abdomen, which support your uterus. ![]() Most abdominal discomfort during pregnancy has predictable causes. There are a few different reasons for these uncomfortable sensations. If other unusual symptoms accompany the abdominal pain, including heavy bleeding, back pain, body swelling, fever, persistent vomiting, painful urination or if the pain is so severe that it becomes debilitating, contact your health care provider. It can also be worse in one area of your body, like the sides of your stomach.However, there are a few causes of pregnancy-related abdominal pain that can indicate complications. The pain can feel dull, aching, throbbing, pulsing, or sharp, and it can happen in short bursts or persist for long periods of time. You might experience pains on the sides or bottom of your abdomen, or all over your abdomen. What does this sort of abdominal pain typically feel like?Ībdominal pain that can come along with pregnancy can take several different forms. It can also be worse in one area of your body, like the sides of your stomach. Here are some of the types and causes of abdominal pain during pregnancy, plus tips for relief, and information on when you should call your provider.What does abdominal pain typically feel like?Ībdominal pain associated with pregnancy can feel dull, aching, throbbing, pulsing, or sharp, and it can happen in short bursts or persist for long periods of time. During pregnancy, your uterus expands to accommodate your growing baby, which means that some abdominal achiness is to be expected. One of the pains you might experience? Abdominal discomfort. So many new sensations come along with pregnancy, and not all of them are pleasant. Damircudic/E+ via Getty Images Abdominal aches and pains during pregnancy ![]()
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